Squash Cups Stuffed w/ French Onion Lentils

These stuffed squash cups are perfect for a cold and cozy winter night. The french onion lentils come together with only a few ingredients but pack a punch of flavour. And when paired with beautifully roasted squash you get the perfect bite.

acorn squash sits on a white plate with brown rim, stuffed with caramelized onions and lentils

Watch me make it here!

Time: 50 minutes
Servings:
2

Ingredients

2 medium sweet onions, thinly sliced

1 acorn squash 

1 540mL can green lentils

2 garlic cloves, chopped

4 sprigs thyme

1 cup chicken or vegetable broth

½ tbsp apple cider vinegar

Optional garnish: greek yogurt + chives 


Instructions

  1. Preheat oven to 400F. 

  2. Cut squash in half and discard innards. Place 2 tbsp butter in each half and season the both halves with 1 tsp salt. 

  3. Place on a sheet tray and roast for 40 minutes, flipping halfway. 

  4. Meanwhile, heat 2 more tbsp butter in a large cast iron pan. Once melted, add sliced onions and season with a generous pinch of salt. Cook, occasionally stirring, until deeply caramelized. 

  5. When the onions are caramelized, add garlic and thyme and continue cooking on medium until fragrant, about 1 minute. 

  6. Add lentils and broth. Bring to a rapid simmer and cook, uncovered, until the broth has reduced by half. 

  7. Add apple cider vinegar, taste and adjust seasoning. 

  8. By now, your squash should be finished. Remove from the oven and fill with the lentil mixture. 

  9. Serve hot and enjoy with a dollop of greek yogurt and sprinkle of chives.

Tag me if you make it @stefsdinnerdate on Instagram and TikTok <3

Previous
Previous

Butter Beans in Sun Dried Tomato Pesto

Next
Next

Chickpea Puttanesca